App & Down: 5 Apps to Help You Meditate

Meditation is a great way to readjust and center yourself, but when life is hectic and distracting, it can be an unusually difficult task to master. Choose a #meditation app—technology-based apps that contain #guided meditation sessions that could last anywhere from one minute or as long as 30 minutes. They can make meditation easier and more intuitive, whether you’re a novice or a pro who needs a #boost.

The purpose of meditation is not to clear your mind—your mind is inevitably going to wander. Instead, focus on gently bringing your attention back to your breath whenever you notice your thoughts drifting. Don't judge your thoughts or try to analyze them; simply direct your mind back to your deep breathing.

When you're stressed out meditation is a great way to calm the mind. Also it is a #healthy way to fine tune your mind, lessen the challenges of the day, improve your physical pain and alleviate #Anxiety and ADHD. Apps are very discreet. You can meditate on public transportation, on your lunch break or a break at work no one would every know, not that it should be hidden. So many successful people realize meditation and mindfulness practice meditation. Learn how to use meditation to relieve stress and tension, relax the body, find focus, and center your mind.

Sometimes adults with #ADHD also worry in a different way. It can be so difficult to #manage #daily #activities that you may find yourself experiencing anxiety in a pressured way as you try to organize yourself. If you have difficulty managing the everyday demands of life, are chronically late, forgetful, have trouble meeting deadlines and obligations, become overwhelmed with finances, tune out in conversations, speak or act impulsively, lack tact in social situations—then certainly this can bring about feelings of chronic anxiety.

5 Meditation Apps Chosen For You

Breathwrk For learning breathing techniques

Calm For best sleep

Unplug For best focus

Shine For best BIPOC

Headspace Best overall

When is the Best Time to Meditate

Ideally, it would be best if you meditated at least once a day. Consistency is the most important thing to focus on for beginners. Studies have shown that people who meditate daily are more likely to stick with their routine and benefit more from meditation than those who don't.

In the Morning

Meditation first thing in the morning can be an excellent opportunity to set the tone for the day. During these #early morning hours, when work, family, and other commitments haven't yet started vying for your time and attention, you often have the focus and clarity to focus fully on meditating.

How long you meditate is up to you and may depend on your goals and preferences, but even a quick five-minute meditation can provide a healthy start to your day.

During Your Lunch Break

If you have difficulty making time for meditation in the morning, consider doing it over your lunch break instead. This can be a great way to take a much-needed #break from work and recharge for the afternoon ahead.

Evening

Ending your day with meditation can help you unwind and prepare for a good night's #sleep. This can be especially helpful if you have trouble sleeping or are ruminating on the day's events before bed.

If you typically have trouble sleeping, try meditating for 10 to 20 minutes before bed. You may also want to focus on breathing exercises or listen to a guided meditation designed to help you relax and fall asleep

When you need to relax

“When choosing when to meditate, always prioritize your mental health. If you're feeling overwhelmed, anxious, or down, take a break to focus on your breath and be present in the moment.”

With a little practice, meditation can be a great way to reduce stress, improve sleep, and promote overall health and well-being. Find a time that works for you and make it a regular part of your routine.

Meditation can reduce stress, improve sleep, and boost focus and concentration. It can also help ease anxiety, depression, and pain. Plus, it's a great way to promote overall wellness and find a sense of calm amidst a hectic day.

Get Inspired Become Mindful

Mindfulness can target different issues, such as depression, meaning its focus may differ from practice to practice. Overall, it involves the state of being aware of and involved in the present moment and making yourself open, aware, and accepting.